Tuesday, January 23, 2007

blog - New Year's Assertions (3) - ROCK-CLIMBING



I decided to climb the route of the level 5.12a or 2nd grade. It's actually hard to get. One who can climb that route is said as an advanced climber.

I'm now goint to a rock gym three times a week. To accomplish this goal, however, this is not enough. In addition to keeping this custom, I have to do more special things. They would be like below.

- Cutting down my weight by at least 2kg, taking proper diet
- Swimming at least 300 meter a week
- Developing my muscles by doing exercises
- Doing stretching almost every day
- Concentrating and never giving up


Besides, making a party is also important.

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