blog - Training for Rock-climbing (New Stage)

I've been doing the following things to heighten my rock-climbing ability to the next level:

1. 100 pull-ups a day
2. 100 minutes stretching a day
3. Climb up and down at the office
4. Be really careful of nutrition
5. Go to a rock gym three times a week
6. Do hand grip (40kg) 60 times a day
7. Do air hand grip in a bath 300 times a day


In addition to mentioned above, I'd like to start the following activities to ensure the accomplish at the end of April:

8. 35 push-ups with a single hand a day
9. 30 arm curls (15kg) a day
10. Back muscle exercise


There's not an impossible thing human beings think they can do.